Chair Yoga For Beginners Dvd
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A 10 minute exercise sequence done completely in sitting with short breathing exercises at the beginning and end of the video.
Chair yoga for beginners dvd. All fitness levels can benefit from our adaptation of this wonderful ancient practice. March 16 2021 This 2 minute sequence is from Yoga Vitality our chair. Nothing closely resembling these moves is included in the instructional portion of the DVD.
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