Chair Yoga Sequence Pdf

So chair yoga sequences help with recovery and self-confidence.

Chair yoga sequence pdf. Step your left leg back and extend your arms into Warrior II. Chair pose Utkatasana yoga pose Sanskrit Name. Let your head hang loose between your knees with the crown of your head reaching towards the floor.

Download the free PDF to practice at home. How to do chair pose Step 1. Do the sensations in your body change if you turn your palms up vs.

HOW TO SEQUENCE A CHAIR YOGA PRACTICE IF TRANSITION TO THE GROUND IS POSSIBLE IF TRANSITION TO THE GROUND IS NOT POSSIBLE MOVE DOWN TO THE FLOOR Try kneeling prone and then supine poses. Turn so youre sitting sideways with your right side to the back of your chair. Learn more about Sequence Wiz membership.

Chair yoga for seniors pdf. Keep your right leg on the chair. Strengthens thighs and ankles while toning shoulders butt hips and back.

Repeat for 3-5 breaths. This yoga sequence is designed to focus on the upper body building strong arms and abs. Below are some suggestions on how to structure a chair yoga class while building gradual movement progression.

As you inhale raise your arms perpendicular to the floor with your palms. Feel the rise and fall of breath in your body. Start in Tadasana Mountain Pose.