Chair Yoga Sequence Printable

There are 15 chair poses in the lesson plan following as closely as possible the traditional Sun Salutations sequence.

Chair yoga sequence printable. Begin by sitting in a chair with your spine very straight and your feet flat on the floor. Strengthens thighs and ankles while toning shoulders butt hips and back. Stay engaged and enjoy 3-6 breaths per yoga pose.

Chair yoga Yoga is for everyone. So chair yoga sequences are also beneficial for people with desk jobs. Todays printable yoga PDF is a Standing Only Yoga Flow so you can do it anywhere.

The yoga sequence in this PDF is designed to offer gentle practices to increase mobility in the spine. Chair Yoga Sequence. Sequence Wiz members will get this infographic as a pdf handout on Friday.

Hope you like it. Just as I plan any yoga class I used the same six-step strategy for sequencing for this chair class. Enjoy this flow and take your time with it.

As we are standing throughout the practice there is more focus on balance and active poses. Chair yoga poses sequence. Jul 22 2016 - Explore Clean Beauty With LimeLife by s board Chair Yoga Sequence followed by 126 people on Pinterest.

So that you dont have to start and stop the above video to jot the sequence down you can use the quick reference I provided here. All chair yoga poses below are included in Sequence Wiz database and can be used to design your unique yoga practices. I created this fully seated chair yoga sequence to help you get started with the practice no matter your body type physical ability age or experience level.