Egg Flower Soup Nutrition

But actually the direct translation in Chinese is egg flower soup because the egg creates large and small swirls in the soup in a flower. Calories per serving of Egg flower soup 36 calories of Egg fresh whole raw 050 large 9 calories of Carrots raw 017 cup chopped 9 calories of Peas frozen 008 cup. Calories In Egg flower soup.

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Egg Flower Soup with Chicken Nutrition Facts - Eat This Much Calories carbs fat protein fiber cholesterol and more for Want to use it in a meal plan.

Egg flower soup nutrition. The carbs in egg drop soup are ONLY 06 net carbs per serving depending on what brands of ingredients youre usingEgg Drop Soup is a healthy Chinese broth based soup made with eggs chicken broth cornstarch and green onions. Egg flower soup nutrition. Keep the salt factor low with reduced sodium chicken.

Calories In Egg Flower Soup. Tofu scallions or corn are common add-ins to egg drop soup. 60 169ounce get it as soon as.

While the soup is low in calories and fat and contains certain vitamins and minerals it also has certain nutritional drawbacks to. There are 88 calories in 1 serving 12 oz of Panda Express Egg Flower Soup. 22 fat 70 carbs 9 protein.

33g of protein per serving. Eggs contain protein fat vitamins minerals and antioxidants which can all help the body fight disease One downside of egg drop soup is its high sodium content from soy sauce with around 900 milligrams per cup. Popular asian soups from kikkoman are loaded with flavor and ready in minutes.

200g Nutrition Facts - Similar Chinese Style Egg Flower Soup Mix Kikkoman. When instructions call for adding both the yolk and the egg white you can reduce fat and cholesterol and increase the nutritional value of your soup by separating the egg and adding only the whites. Eggs add satisfying protein and a host of vitamins and minerals including B12 and iron while spinach provides immunity-boosting antioxidants.

Protein is a vital nutrient that helps your body build muscle and other cells. The name Egg Drop comes from how the soup is madedropping raw egg into hot soup. Raw eggs are a common ingredient in many Asian-style soups both to enhance taste and provide an interesting texture.